Leg day

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  • July 20, 2020 at 8:00 am #21658
    George Kallergis
    Member

    Hey Joe
    Any tips for the leg day and knee pain
    Because i seem to get some pain when i usually perform a pressing motion or even curls

    July 21, 2020 at 12:26 pm #21688
    Joe
    Keymaster

    Hey Joe
    Any tips for the leg day and knee pain
    Because i seem to get some pain when i usually perform a pressing motion or even curls

    July 21, 2020 at 2:14 pm #21692
    George Kallergis
    Member

    Thanks for the tip Joe
    Do you have any specific activation,ir jsut your general approach to leg activations?

    July 23, 2020 at 12:19 pm #21720
    Joe
    Keymaster
    George Kallergis wrote:

    Thanks for the tip Joe
    Do you have any specific activation,ir jsut your general approach to leg activations?

    Just general. Everything foot/ankle. Everything hip.

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