Leg day

Viewing 4 posts - 1 through 4 (of 4 total)
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  • #21658

    Hey Joe
    Any tips for the leg day and knee pain
    Because i seem to get some pain when i usually perform a pressing motion or even curls

    #21688
    Joe
    Keymaster

    Hey Joe
    Any tips for the leg day and knee pain
    Because i seem to get some pain when i usually perform a pressing motion or even curls

    #21692

    Thanks for the tip Joe
    Do you have any specific activation,ir jsut your general approach to leg activations?

    #21720
    Joe
    Keymaster

    Thanks for the tip Joe
    Do you have any specific activation,ir jsut your general approach to leg activations?

    Just general. Everything foot/ankle. Everything hip.

Viewing 4 posts - 1 through 4 (of 4 total)
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