Leg Days

January 2023 home Forums Training Leg Days

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  • #462878
    Xavier Szyszko
    Participant

    So Iā€™m slightly adjusting my leg days set up: (2 working sets on everything, will add more as necessary/recovery allows. Realistically this will probably only be to Adductors, Seated Ham curl on A day and extensions on B day since I know my recoverable volume especially on quads is very low

    Leg A (Quad Bias)
    Adductors
    Seated Ham Curl
    Hack Squat
    Squat Press
    Leg Extensions

    Leg B (Balanced)
    Adductors
    Seated Ham Curl
    Pendulum
    BB SDL
    Leg Extensions

    Finally able to do SDL without low back pain so definitely going to incorporate it since although hams still growing great from the seated curls alone, actually training the hip extension can only help.
    Thoughts from you guys? Always looking to optimize šŸ˜…

    #463370
    BryceBahm
    Participant

    Looks fine. Adhere, be consistent, progress. That makes a good rotation

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