Leg extension

HypertrophyCoach Joe Bennett Forums Training Leg extension

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  • Author
    Posts
  • #430833
    ergi shahini
    Participant

    Is it true that changing the ankle position on the leg extension will bias different heads of the quads? Toes out more inner quad and vice versa? I think its a myth but im not 100% sure.

    #454735
    Juan
    Participant

    It is a myth

    #454775
    Gaman
    Participant

    As far as i know from the data its minuscle and not worth to br worrying about

Viewing 3 posts - 1 through 3 (of 3 total)
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