Leg extension before hack?

HypertrophyCoach Joe Bennett › Forums › Training › Leg extension before hack?

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  • May 19, 2021 at 4:43 pm #65637
    Julian Lee
    Participant

    Hi Coach,
    One question from exercise order in lower 2 of the anti flamingo program. Why do you place leg extension between knee dominant squat and hack squat? Wouldn’t doing a leg extension take away from going heavy on hack squat?

    May 20, 2021 at 8:01 am #66116
    Joe
    Keymaster
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