Leg extension before hack?

HypertrophyCoach Joe Bennett Forums Training Leg extension before hack?

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  • #65637
    Julian Lee
    Participant

    Hi Coach,
    One question from exercise order in lower 2 of the anti flamingo program. Why do you place leg extension between knee dominant squat and hack squat? Wouldn’t doing a leg extension take away from going heavy on hack squat?

    #66116
    Joe
    Keymaster
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