Leg extension PPL

HypertrophyCoach Joe Bennett Forums Anything Else Leg extension PPL

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  • #179689
    Jakub D.
    Participant

    Hello, I guess have wierd question but Can I swap leg extension instead of fornt squat/SSB on ppl program?
    I am 6.5ft and after twice knee surgery and I have pain problem if I start with squat and actually I don’t feel quads involved with front squat. So could use leg extension instead of it and to “get fire” quads and prepare my knees for main squat movement which is hack squat after leg curls?
    Thank you for answering.

    #182181
    Jakub D.
    Participant

    Is there a problem to switch it? Thank you

    #182896
    Joe
    Keymaster
    #183406
    Jakub D.
    Participant

    Thank you sir!

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