Leg extensions resistance profile

HypertrophyCoach Joe Bennett Forums Training Leg extensions resistance profile

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    Posts
  • #24030
    Rei Koka
    Participant

    Hey coach!

    I was wondering what your thoughts are on the optimal resistance profile of a leg extension machine machine. While I realize that in order to match our strength profile, it would have to be
    heavier at the bottom but what about the evil patellar forces and all the things that may or may not make my knees explode?

    Best regards!

    #24042
    Joe
    Keymaster

    Hey coach!

    I was wondering what your thoughts are on the optimal resistance profile of a leg extension machine machine. While I realize that in order to match our strength profile, it would have to be
    heavier at the bottom but what about the evil patellar forces and all the things that may or may not make my knees explode?

    Best regards!

Viewing 2 posts - 1 through 2 (of 2 total)
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