Leg focused split

HypertrophyCoach Joe Bennett Forums Training Leg focused split

Viewing 7 posts - 1 through 7 (of 7 total)
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  • #17578
    mitchell Weekes
    Participant

    After some ideas or recommendations on building my split around leg/calves being my main focus and overall bulk.

    #17582
    Anonymous
    Inactive

    After some ideas or recommendations on building my split around leg/calves being my main focus and overall bulk.

    Depends on what you’ve been doing currently (exercises, rep ranges etc)?

    How many times a week are you training/willing to train?

    Is your nutrition on point?

    Also do you mean the entire leg, so both hamstrings and quads?

    #17589
    mitchell Weekes
    Participant

    Currently been following joe and Terrance leg workout then another day with rdl and split squats. Overall leg size is goal. Also started the calformation program of joes but lost the download to that would t let me view it again?

    Nutrition is good diet calculator gave me 3200 cal but I need to eat up around 4000

    #17613
    Anonymous
    Inactive

    Currently been following joe and Terrance leg workout then another day with rdl and split squats. Overall leg size is goal. Also started the calformation program of joes but lost the download to that would t let me view it again? Nutrition is good diet calculator gave me 3200 cal but I need to eat up around 4000

     

    Okay and what has lead you to this thinking that something is not right or needs to be changed?

    #17632
    mitchell Weekes
    Participant

    Nothing in particular just wanting to hear some other thoughts on ways they would approach?

    #17638
    Anonymous
    Inactive

    Nothing in particular just wanting to hear some other thoughts on ways they would approach?

     

    I hate to disappoint you but if everything has been working decently thus far I wouldn’t change a thing. This stuff takes time and you just gotta be patient and trust the process. Train hard and progressively, eat a lot of good quality food, rest recover and grow.

    #17648
    Joe
    Keymaster

    Currently been following joe and Terrance leg workout then another day with rdl and split squats. Overall leg size is goal. Also started the calformation program of joes but lost the download to that would t let me view it again?

    Nutrition is good diet calculator gave me 3200 cal but I need to eat up around 4000

    Just build your split around your recovery from leg day basically. I’d keep squats on one day. Deadlifts on another. Something quad, but not as spine loading on the deadlift day still (like hacks/leg press). Nothing magic after that. Smash it into the ground, and tweak things if you’re not progressing. And email support@hypertrophycoach.com and we’ll get the calf program right back to you

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