Currently been following joe and Terrance leg workout then another day with rdl and split squats. Overall leg size is goal. Also started the calformation program of joes but lost the download to that would t let me view it again?
Nutrition is good diet calculator gave me 3200 cal but I need to eat up around 4000
Currently been following joe and Terrance leg workout then another day with rdl and split squats. Overall leg size is goal. Also started the calformation program of joes but lost the download to that would t let me view it again? Nutrition is good diet calculator gave me 3200 cal but I need to eat up around 4000
Okay and what has lead you to this thinking that something is not right or needs to be changed?
Nothing in particular just wanting to hear some other thoughts on ways they would approach?
I hate to disappoint you but if everything has been working decently thus far I wouldn’t change a thing. This stuff takes time and you just gotta be patient and trust the process. Train hard and progressively, eat a lot of good quality food, rest recover and grow.
Currently been following joe and Terrance leg workout then another day with rdl and split squats. Overall leg size is goal. Also started the calformation program of joes but lost the download to that would t let me view it again?
Nutrition is good diet calculator gave me 3200 cal but I need to eat up around 4000
Just build your split around your recovery from leg day basically. I’d keep squats on one day. Deadlifts on another. Something quad, but not as spine loading on the deadlift day still (like hacks/leg press). Nothing magic after that. Smash it into the ground, and tweak things if you’re not progressing. And email support@hypertrophycoach.com and we’ll get the calf program right back to you
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