Leg length imbalance

Home Transformation January 2022 Forums Training Leg length imbalance

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #98451
    Kristyn Lia
    Participant

    Ok. So I know you have said before that there’s not much benefit in adding extra sets to a leg that may be smaller than the other.
    My right leg is 2 cm longer than my left. So it is always slightly smaller which makes a big difference in a competitive line up. Do you think I would benefit from wearing a heeled squat shoe on my left and flat shoe on my right? Sorry for the crazy ass question!

    #98466
    BryceBahm
    Participant
    #99912
    Kristyn Lia
    Participant

    Thank you 😍 it’s not a huge difference. I’ve made big symmetrical improvements but I will definitely be implementing your advice.

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.