Leg press vs hack squat.

HypertrophyCoach Joe Bennett Forums Training Leg press vs hack squat.

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  • #253425
    Adam Matty
    Participant

    I’m buying an Arsenal strength hack squat or leg press. I was leaning toward the leg press because I’ve never used a hack squat before. Which of the two machines is better for overall leg development. I see most of the pros doing hack-squats these days. I currently do regular squats in place of banded hack squats or leg presses in the program. I have room for one machine currently. But I plan on expanded the gym. One day maybe I’ll own both.

    #253525
    Adam Matty
    Participant

    I’m not sure if one of these movements is far more superior. I know everyone is different etc. just was curious if you only could train with one which it would it be ?

    #253587
    Oscar Young
    Participant

    I would opt for a hack squat to be honest ..

    #255027
    Joe
    Keymaster
    #256187
    Adam Matty
    Participant

    Thanks joe. That helped for sure.

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