i have started the PPL Workout. Push Pull is done and was fine but with Legs i am not sure what to do because my Gym does not have a Hack Squat and seated Legcurl and just one Free Squat Rack wich is nearly always occupied. Please let me know if missing something when i do this little changes.
1. Seated Legcurls (as normal)
2. Smith Machine deep squats (Foots little bit more forward)
3. Leg Press Quad dominant
4. Leg Press Hip dominant
5. Leg extensions
6. as soon as i am at Home Glute Ham Roller ( i have one at home and i think it mimics lying Leg curls good)