Leg Training

January 2023 home Forums Training Leg Training

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  • #100074

    Hi Coaches,

    i have started the PPL Workout. Push Pull is done and was fine but with Legs i am not sure what to do because my Gym does not have   a Hack Squat and seated Legcurl and just one Free Squat Rack wich is nearly always occupied. Please let me know if missing  something when i do this little changes.

    1. Seated Legcurls (as normal)

    2. Smith Machine deep squats (Foots little bit more forward)

    3. Leg Press Quad dominant

    4. Leg Press Hip dominant

    5. Leg extensions

    6. as soon as i am at Home  Glute Ham Roller ( i have one at home and i think it mimics lying Leg curls good)

    What do you think about? Is it ok?




    Thank you Bryce! I will do so.

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