Leg Training Options While Training in Garage Gym

[Craig Cordi]

I train at home and have a Safety Squat Bar, a straight bar, a hex bar and dumbbells but NO access to a leg press, hack squat, leg extension or leg curl machines…how should I structure a productive quadricep (or hamstring) workout? Should I do more sets of my squat option (SSB Squats or Front Squats) to make up for no access to a leg press, hack squat, leg extension or leg curl machines?

[Anonymous]

RDL’s, walking lunges, split squats, hip thrusters/bridges

[Craig Cordi]

Thanks. I did bulgarian split squats after SSB squats yesterday. Doing RDL’s with my pull workout.

[Joe]

I train at home and have a Safety Squat Bar, a straight bar, a hex bar and dumbbells but NO access to a leg press, hack squat, leg extension or leg curl machines…how should I structure a productive quadricep (or hamstring) workout? Should I do more sets of my squat option (SSB Squats or Front Squats) to make up for no access to a leg press, hack squat, leg extension or leg curl machines?

[Author]

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