Leg training – order of exercises

HypertrophyCoach Joe Bennett Forums Training Leg training – order of exercises

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  • #22473
    g.olsson@icloud.com
    Participant

    Hi Joe!
    For my leg compound work I am currently doing four sets across two exercises. One exercise is a regular hack squat and the other one is a banded leg press. So the thinking behind it is that one is heavier at the bottom and drops off at the top and the other one has a more even strength curve, possibly overloading the top portion.
    My question is, what does it matter in which order I perform these two exercises? Is one order “better” than the other for some clever reason? Possibly in terms of which range is exhausted first etc…
    Would love to hear your thoughts on this.

    #22478
    Joe
    Keymaster

    Hi Joe!
    For my leg compound work I am currently doing four sets across two exercises. One exercise is a regular hack squat and the other one is a banded leg press. So the thinking behind it is that one is heavier at the bottom and drops off at the top and the other one has a more even strength curve, possibly overloading the top portion.
    My question is, what does it matter in which order I perform these two exercises? Is one order “better” than the other for some clever reason? Possibly in terms of which range is exhausted first etc…
    Would love to hear your thoughts on this.

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