Leg training with hip flexor injury

HypertrophyCoach Joe Bennett Forums Training Leg training with hip flexor injury

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  • #239895
    Josh Davidson
    Participant

    Hi guys, I’m currently running the Anti Flamingo program and have seen solid gains in the past few months – epic program!

    Unfortunately, I’ve strained my hip flexor (likely result of increasing weights too quickly and average form with heavier lifts) which have impacted my strength & cause pain when doing any squat-related movements.

    Keen to still keep these wheels growing during this bulk so would be interested to hear if you have any recommendations for leg movements (especially quads) that I can continue doing during rehab?

    #240765
    BryceBahm
    Participant
    #240796
    Josh Davidson
    Participant

    Thanks Bryce, appreciate the response. Will definitely make sure to take it easy over the next couple of weeks to allow for the healing process to occur unimpeded.

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