Leg training with hip flexor injury

[Josh Davidson]

Hi guys, I’m currently running the Anti Flamingo program and have seen solid gains in the past few months – epic program!

Unfortunately, I’ve strained my hip flexor (likely result of increasing weights too quickly and average form with heavier lifts) which have impacted my strength & cause pain when doing any squat-related movements.

Keen to still keep these wheels growing during this bulk so would be interested to hear if you have any recommendations for leg movements (especially quads) that I can continue doing during rehab?

[BryceBahm]

[Josh Davidson]

Thanks Bryce, appreciate the response. Will definitely make sure to take it easy over the next couple of weeks to allow for the healing process to occur unimpeded.

[Author]

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