Leg training

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  • #21600

    Hi Joe
    life time member since 2018 truly incredible content. My question is regarding leg training I am natural and just dont seem to get any growth in my legs. I have trained them 2 times a week mixture of rep ranges meat and potatoes style squats front squats 5 to 8 reps then lunges leg extension leg curls for higher reps 15 to 25.
    all other areas of my body do grow. I believe my intensity is there could it be ive reached my genetic limit I’m 32 been training for 13 years out of that 7 seriously ie knowing actually what to do following Bpak intentions training and more recently yourself and track cals etc. as I really want them to grow as they are chicken legs sadly, I enjoy training them too. I just dont know what to do now any help would greatly appreciated.
    Thanks
    Cumaren

    #21601

    Sorry also forgot to mention volume sets can be 3, 4 occasionally 5 as with other parts on a personal level more volume works best for me I have found.

    #21602

    Sorry forgot to outline volume sets 3 to 4 sets sometimes 5 I have found with other body parts higher volume works for me personally. Thanks again

    #21634
    Joe
    Keymaster

    Hi Joe
    life member since 2018 truly incredible content. My question is regarding leg training I am natural and just dont seem to get any growth in my legs. I have trained them 2 s a week mixture of rep ranges meat and potatoes style squats front squats 5 to 8 reps then lunges leg extension leg curls for higher reps 15 to 25.
    all other areas of my body do grow. I believe my intensity is there could it be ive reached my genetic limit I’m 32 been training for 13 years out of that 7 seriously ie knowing actually what to do following Bpak intentions training and more recently yourself and track cals etc. as I really want them to grow as they are chicken legs sadly, I enjoy training them too. I just dont know what to do now any help would greatly appreciated.
    Thanks
    Cumaren

    #21642

    Thanks very much joe understood effort is key.

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