Leg workout avoiding hemorrhoid flare up

Home Transformation January 2022 Forums Training Leg workout avoiding hemorrhoid flare up

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  • #82313
    Yas H
    Participant

    Hi Coach, hope you are doing well.

    Long term sufferer of internal hemorrhoid but with age (I am 35 now), flare ups are happening frequently when I do heavy hack squats or deadlifts

    Been focusing on diaphragm breathing to avoid increasing my abdominal pressure but is there any routine or exercise which I can swap hack squats and deadlifts with without compromising on leg hypertrophy.

    Would appreciate your guidance on this as lower body is a lagging factor in my overall physique development.

    #82413
    BryceBahm
    Participant
    #82714
    Yas H
    Participant

    Appreciate the advice Coach and agree on longevity vs asthetics.

    I am in consultation with a GP for the physiological issues but appreciate the alternative exercises which I will get my GP to review first.

    Stay blessed and be kind to yourself 🙂

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