Legpress

HypertrophyCoach Joe Bennett › Forums › Training › Legpress

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  • May 31, 2021 at 4:43 pm #71131
    Niklas Loven
    Participant

    Hello
    First thanks for an awesome app,
    My question is, am trying to get my legs up so I am doing your leg program ( Flamingo)
    Its there any reason that leg press for quads not in there? It is one leg press but more fore hams and gluts if I understand right?
    Regards
    Niklas

    June 1, 2021 at 2:40 pm #71548
    BryceBahm
    Participant
    June 2, 2021 at 2:48 am #71856
    Niklas Loven
    Participant
    BryceBahm wrote:

    Thanks, great reply 👍

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