Legs

Sale – HypertrophyCoach Joe Bennett › Forums › Training › Legs

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  • August 27, 2021 at 5:44 am #116681
    Niklas Loven
    Participant

    Hello
    I just watched the leg video with Ivie Rhen to bring here legs up, and I really like it ,my question is if I want to do a second leg day should that one be focused on hamstring?
    Thanks for reply
    Niklas L

    August 27, 2021 at 8:28 am #116759
    Joe
    Keymaster
    August 27, 2021 at 10:45 am #116812
    Niklas Loven
    Participant
    Joe wrote:

    Thanks, as always a good reply

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