Legs

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  • #131470
    Niklas Loven
    Participant

    Hello
    I just watched the new video on Ivie rhen quad dominated leg day, I wonder if you could describe how here second leg day “ham dominated “ looks like?
    It would be very useful for me and make my day
    Niklas L

    #131944
    Joe
    Keymaster

    hams/glutes (one quad)
    A1 RDLs (banded across their hips)
    Set 1 – 6-8 reps
    Set 2 – 6-8 reps
    Set 3 – 6-8 reps
    3 minutes rest between sets

    B1 leg extensions
    Set 1 – 10-12 reps
    Set 2 – 10-12 reps
    Set 3 – 10-12 reps
    2 minutes rest between sets

    C1 lying leg curls
    Set 1 – 6-8 reps
    Set 2 – 6-8 reps
    Set 3 – 6-8 reps
    2 minutes rest between sets

    D1 walking lunges
    Set 1 – 20 steps total
    Set 2 – 20 steps total
    Set 3 – 20 steps total
    2 minutes rest between sets

    E1 bridges
    Set 1 – 10-12 reps
    Set 2 – 10-12 reps
    Set 3 – 10-12 reps
    2 minutes rest between sets

    #131990
    Niklas Loven
    Participant

    Thanks 🙏

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