Legs

[Niklas Loven]

Hello
I just watched the new video on Ivie rhen quad dominated leg day, I wonder if you could describe how here second leg day “ham dominated “ looks like?
It would be very useful for me and make my day
Niklas L

[Joe]

hams/glutes (one quad)
A1 RDLs (banded across their hips)
Set 1 – 6-8 reps
Set 2 – 6-8 reps
Set 3 – 6-8 reps
3 minutes rest between sets

B1 leg extensions
Set 1 – 10-12 reps
Set 2 – 10-12 reps
Set 3 – 10-12 reps
2 minutes rest between sets

C1 lying leg curls
Set 1 – 6-8 reps
Set 2 – 6-8 reps
Set 3 – 6-8 reps
2 minutes rest between sets

D1 walking lunges
Set 1 – 20 steps total
Set 2 – 20 steps total
Set 3 – 20 steps total
2 minutes rest between sets

E1 bridges
Set 1 – 10-12 reps
Set 2 – 10-12 reps
Set 3 – 10-12 reps
2 minutes rest between sets

[Niklas Loven]

Thanks 🙏

[Author]

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