Legs

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • February 15, 2022 at 1:33 pm #259458
    Niklas Loven
    Participant

    Hello
    What’s your opinion on reps for quads
    Could it be better with higher reps like 12-20?
    I have stubborn legs unfortunately
    And have you any advice on the hack squats, I tend to push on my toes instead of my heel, using weight lifting shoes
    Any advice would be helpful
    Best regards
    Nick

    February 15, 2022 at 3:51 pm #259620
    BryceBahm
    Participant
    February 15, 2022 at 3:51 pm #259621
    BryceBahm
    Participant

    Video

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    February 15, 2022 at 4:02 pm #259640
    Niklas Loven
    Participant

    Thanks Bryce, I really appreciate your feedback

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