Legs

Black Friday Forums Training Legs

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  • #259458
    Niklas Loven
    Participant

    Hello
    What’s your opinion on reps for quads
    Could it be better with higher reps like 12-20?
    I have stubborn legs unfortunately
    And have you any advice on the hack squats, I tend to push on my toes instead of my heel, using weight lifting shoes
    Any advice would be helpful
    Best regards
    Nick

    #259620
    BryceBahm
    Participant
    #259621
    BryceBahm
    Participant

    Video

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    #259640
    Niklas Loven
    Participant

    Thanks Bryce, I really appreciate your feedback

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