Legs

HypertrophyCoach Joe Bennett › Forums › Training › Legs

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • February 15, 2022 at 1:33 pm #259458
    Niklas Loven
    Participant

    Hello
    What’s your opinion on reps for quads
    Could it be better with higher reps like 12-20?
    I have stubborn legs unfortunately
    And have you any advice on the hack squats, I tend to push on my toes instead of my heel, using weight lifting shoes
    Any advice would be helpful
    Best regards
    Nick

    February 15, 2022 at 3:51 pm #259620
    BryceBahm
    Participant
    February 15, 2022 at 3:51 pm #259621
    BryceBahm
    Participant

    Video

    Attachments:
    You must be logged in to view attached files.
    February 15, 2022 at 4:02 pm #259640
    Niklas Loven
    Participant

    Thanks Bryce, I really appreciate your feedback

  • Author
    Posts
Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.