Legs

Viewing 5 posts - 1 through 5 (of 5 total)
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  • #360583
    Kelly Lukos
    Participant

    Recommended rep range and intensity for legs, when you are wanting to decrease muscle mass and or thoughts on lowering protein intake a bit. I have tried everything from playing with reps, sets, weights volume, cardio etc.

    #361574
    Joe
    Keymaster
    #361576
    Joe
    Keymaster
    #361577
    BryceBahm
    Participant
    #361886
    Kelly Lukos
    Participant

    Hi and thank you so much both Joe and Bryce for your response, you guys are the best and yes I know it is an unusual question for you, however I knew I would get the best answer which I did. Joe yes it is more of a personal the way I want to look kind of scenario. I have been lifting for a long time because I love it, however I would rather not see my quads through my jeans. And Bryce, thank you that is the the workout approach I have been taking recently so that with a few dietary changes and I will see what happens. Not training them all together, yes is the logical road however I am already spiraling out of control, that will make be a train wreck. I will give it a month, re-evaluate and then decide how much does this mean to me.

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