Legs shaking during RDL

HypertrophyCoach Joe Bennett Forums Training Legs shaking during RDL

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    Steve Ngo

    I have been ignoring this issues for a few months now and keep telling myself to
    Stop being a bitch. But now it is annoying.

    When I feel the stretch on my hamstrings as I lower the weight my damn legs starting to shake out of control regardless light or heavy weight. I don’t have this problem before even when I try to lift very heavy (my very heavy). At first I thought I need a deload so I took a deload every 6 – 8 weeks for 2 weeks but it doesn’t fix the problem. Zero issue with squat, deadlift, leg press or hack. What do you think is wrong with me?

    Steve Ngo

    Thank you so much Coach. I will definitely work on that.

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