Legs workout

January 2023 home › Forums › Training › Legs workout

  • This topic has 2 replies, 2 voices, and was last updated 3 years ago by Anonymous.
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  • May 21, 2020 at 4:12 pm #20659
    Anonymous
    Inactive

    hi Joe,

    looking back on you’re workouts, on 28.05.2019 and 30.05.2019 you did push and pull workouts. all main meat an potato exercises with options per exercise depending on what equipment is available. ive looked but I cant find the legs workout. do you have a legs workout that’s written in the same way?

    thanks

    May 22, 2020 at 10:23 am #20676
    Joe
    Keymaster

    hi Joe,

    looking back on you’re workouts, on 28.05.2019 and 30.05.2019 you did push and pull workouts. all main meat an potato exercises with options per exercise depending on what equipment is available. ive looked but I cant find the legs workout. do you have a legs workout that’s written in the same way?

    thanks

    7.3.19 is probably my go to “meat and potatoes” leg workout. I’ve problems posted the same workout half a dozen times. The only sub I occasional make is front squats instead of safety bar, and walking lunges instead of prowler to finish. Take a look at it and let me know if you have any questions/subs.

    May 23, 2020 at 6:03 pm #20716
    Anonymous
    Inactive

    Hi joe, I’ve looked at the workout and with the subs you’ve mentioned looks great. By the way the app is fantastic, miles ahead of the competition ????

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