Leverage squat

[Jakub D.]

May I use as a substitution for front squat/safety bar quad dominant squat to Leverage squat?

Thank you

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[Joe]

[Jakub D.]

Thank you sir, appreciate it! As you mention full knees flexion I guess in our machine it’s not possible so I was thinking (maybe it’s stupid) about two options:A. Heel elevated Smith back squat or B. As a substitution for Safety bar squat use hack squat and instead of hack use leg press (in PPL program lower day).Is it bad ideas? Thank you
(I am asking because our gym doesn’t have safety bar nor squat rack. Only has these options I mentioned)

[BryceBahm]

[Jakub D.]

BryceBahm wrote:

Thank you

[Jakub D.]

Coaches, could you please check my form on the V-squat to see if it is a good choice for the “quad dominate” squat? The first 2/3 of the way up I feel more quadriceps, then I only feel glutes:

https://vimeo.com/manage/videos/640270689

Thank you

[Author]

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