Lifting head while bench pressing

HypertrophyCoach Joe Bennett Forums Training Lifting head while bench pressing

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  • #199235
    Ho Ling Hin
    Participant

    Hi! I’m just curious to why people lift their head whilst doing dumbbell bench press during the eccentric part of the movement and returning to normal as they are pushing the dumbbell up. Is it beneficial for bench press? I’ve seen quite a few people doing it so there must be a reason behind it

    #199636
    Simo Matikainen
    Participant

    It comes up naturally as you retract your shoulders. At least some people say that.

    #199978
    BryceBahm
    Participant
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