Lighter weights for arms

HypertrophyCoach Joe Bennett Forums Training Lighter weights for arms

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  • #402228
    Beau Eckerson
    Participant

    There seem to be so, so many bodybuilders that swear by light weight for arm training, saying that they only saw results when they significantly lightening the weight on their arm training instead of just going heavier and heavier. Do you guys have any idea why this might be so?

    #402415
    BryceBahm
    Participant
    #402678
    Beau Eckerson
    Participant

    Makes sense. Thanks Bryce

    #407381
    Beau Eckerson
    Participant

    Bump

    #407570
    BryceBahm
    Participant

    Is there something more you need here?

    #407765
    Beau Eckerson
    Participant

    Makes sense. Thanks Bryce

    One of my favorite parts of the app is that on these forums, when I ask a question and you both answer they’re often different answers and I mean that in the best way. You’re both such experienced coaches that have unique perspectives so I’m always hopeful that both you and Joe will give an answer, but no problem if not. Thanks Bryce, I’ve really benefited from checking out your Facebook videos on execution lately.

    #408749
    Joe
    Keymaster
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