Light,heavy days,deload

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  • July 24, 2020 at 1:59 pm #21748
    George Kallergis
    Member

    Hey Joe
    Do you think light,heavy days have their place
    Also based on your experince what are the sings someone needs a deload and how do you go about it?

    July 27, 2020 at 9:02 am #21868
    Joe
    Keymaster

    Hey Joe
    Do you think light,heavy days have their place
    Also based on your experince what are the sings someone needs a deload and how do you go about it?

    July 27, 2020 at 9:35 am #21876
    George Kallergis
    Member

    You pretty much covered everything i wnted to know
    Thanks

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