Limb angle when doing incline or decline

HypertrophyCoach Joe Bennett Forums Training Limb angle when doing incline or decline

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  • #16548
    Nicholas Ashford
    Participant

    TBC

    #16567
    Joe
    Keymaster

    TBC

    If this is a question…you’re gonna need to add some more.

    #16589
    Nicholas Ashford
    Participant

    Ha ha – whoops!

    Here you go

    What angle should your limbs be at, when doing and  incline or decline. I’m not talking about the bench angle, I’m talking about your limb

    Always perpendicular to the floor or
    Always perpendicular to the bench or
    Something else

    Would be great to get the ‘why’ as well please.

    Cheers

    #16621
    Joe
    Keymaster

    Ha ha – whoops!

    Here you go

    What angle should your limbs be at, when doing and  incline or decline. I’m not talking about the bench angle, I’m talking about your limb

    Always perpendicular to the floor or
    Always perpendicular to the bench or
    Something else

    Would be great to get the ‘why’ as well please.

    Cheers

    I think i understand what you’re asking. I’ll do a video on this

    #16631
    Nicholas Ashford
    Participant

    awesome. thanks. obvious example would be an incline bench DB press. should your arm be point straight up to the ceiling or at a slight angle (perp the the bench)

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