January 2023 home › Forums › Training › Limb angle when doing incline or decline
TBC
Nicholas Ashford wrote: TBC
If this is a question…you’re gonna need to add some more.
Ha ha – whoops!
Here you go
What angle should your limbs be at, when doing and incline or decline. I’m not talking about the bench angle, I’m talking about your limb
Always perpendicular to the floor or Always perpendicular to the bench or Something else
Would be great to get the ‘why’ as well please.
Cheers
Nicholas Ashford wrote: Ha ha – whoops! Here you go What angle should your limbs be at, when doing and incline or decline. I’m not talking about the bench angle, I’m talking about your limb Always perpendicular to the floor or Always perpendicular to the bench or Something else Would be great to get the ‘why’ as well please. Cheers
I think i understand what you’re asking. I’ll do a video on this
awesome. thanks. obvious example would be an incline bench DB press. should your arm be point straight up to the ceiling or at a slight angle (perp the the bench)
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