Limited choices with exercise

Sale – HypertrophyCoach Joe Bennett Forums Training Limited choices with exercise

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  • #264197
    Ho Ling Hin
    Participant

    Due to another outbreak of cases of covid gym has to be closed and I don’t see it opening anytime soon so I’m really only left with dumbbells and barbells.
    Would you mind helping me to set up a Push pull legs programme using dumbbells and barbell only since I have no idea how to set up an effective and well-balanced programme.

    #264198
    Ho Ling Hin
    Participant

    Thank you in advance

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