Linear hack squats

HypertrophyCoach Joe Bennett Forums Training Linear hack squats

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  • #120572
    Derek LeJeune
    Participant

    So I asked Joe a question on Instagram about only having a linear hip loaded hack squat available to me. I changed my foot position to try to get more knee flexion and hamstring to calf as much as possible. This is a shot of me bottoming out the machine at the bottom with my feet all the way at the bottom of the platform and spread out a bit more. Definitely felt it it in my quads more. Any suggestions on ways to improve it further, or should I just do the best with what I have available? Thanks in advance.

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    #120657
    BryceBahm
    Participant
    #120810
    Joe
    Keymaster

    Looks great to ma man👊 Definitely making the most of what you have

    #120978
    Dion Thomidis
    Participant

    Agreed! Looks good. So just a tip if you want. I went to a local junk yard and got a back seat seat belt from an old Chevy and now I just strap my ass in on those dam thing (and dip machines) so I don’t have to concentrate so much on if I’m gonna fly off the thing.

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