So I asked Joe a question on Instagram about only having a linear hip loaded hack squat available to me. I changed my foot position to try to get more knee flexion and hamstring to calf as much as possible. This is a shot of me bottoming out the machine at the bottom with my feet all the way at the bottom of the platform and spread out a bit more. Definitely felt it it in my quads more. Any suggestions on ways to improve it further, or should I just do the best with what I have available? Thanks in advance.
Agreed! Looks good. So just a tip if you want. I went to a local junk yard and got a back seat seat belt from an old Chevy and now I just strap my ass in on those dam thing (and dip machines) so I don’t have to concentrate so much on if I’m gonna fly off the thing.
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