Liver and Fish

HypertrophyCoach Joe Bennett Forums Nutrition Liver and Fish

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  • #328361
    Stavros Karaiskos
    Participant

    Hi guys,

    I really like to eat for overall health, I was just wondering on your take on fatty fish and liver (I really enjoy both)

    I know it’s person dependant but is there a rough outline to how much is safe to consume? I’d like to eat 4 days out of 8 of each of those… is it best to try that and then get bloods done?

    Thanks a lot

    #328598
    Joe
    Keymaster
    #328674
    Stavros Karaiskos
    Participant

    That’s brilliant, really appreciate the reply Joe …. put my mind at ease haha

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