Load for different rep ranges

HypertrophyCoach Joe Bennett Forums Training Load for different rep ranges

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #112240
    Cristian
    Participant

    Hey Joe

    When following each program, there are different rep ranges within each exercise (top set followed by back off set of sort for at least the compound movements)

    Does load change with these suggested rep ranges. For example: 80% max load with rep range of 6-8 then drop down to X% load for a rep range of 10-12

    If so do we have suggested percentage of what the load should be for those different ranges. (How much I should drop load to reach the higher ranges (10% ish)

    #112646
    BryceBahm
    Participant
    #112810
    Cristian
    Participant

    Thanks that does help

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.