Load length or short position?

Sale – HypertrophyCoach Joe Bennett Forums Training Load length or short position?

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  • #341084
    Jiajun Wang
    Participant

    Hi coaches! I qas doing my pull workout planning, I have a pull A and B sessions. One is horizontal bias, another is vertical bias. But I’d like to do rope pullover first more like a “warm up” exercise.

    I was wondering when doing the rope pullover as the first exercise, should I pay attention to loading lenghten or shorten position depends on which pull day I’m doing?

    Lets say my pull A, the second exercise is t-bar pad row. And my Pull B, my second exercise is a weighted pull ups. Will loading different parts on the rope pullover be more benefits to my workout? Or just do the way I’m most comfortable with? What’s your suggestions? Hope thats not a dumb question, thank you!

    #341271
    BryceBahm
    Participant
    #349180
    Jiajun Wang
    Participant

    Thank you! And should we load short or lenghten first in a workout?

    #349247
    BryceBahm
    Participant
    #352087
    Jiajun Wang
    Participant

    Appreciate for the answer, thank you Bryce!!

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