Loaded Stretching

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    Albert Phan

    Hey Coach, I have a question on loaded Stretching. I have seen you do this a number of times on different body parts after a finisher/pump work and I was just wondering what is the purpose behind stretching a muscle right after going through a grueling set?

    Does this aid in recovery?
    Does this possibly lead to more muscle hypertrophy?

    Just want some clarity on this and want to understand your thought process.

    Albert Phan

    Also just realized this was under the wrong tab.

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