Log book idea

HypertrophyCoach Joe Bennett Forums Training Log book idea

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    Posts
  • #28802
    Mike Cruz
    Participant

    Hey guys..

    Just a thought…for the log book maybe allowing people to add quarter reps when inputting their workouts…app is awesome. Love the content guys!

    #28818
    Joe
    Keymaster
    #28848
    Mike Cruz
    Participant

    Outstanding!! You said it best man. Quarter reps count as progressive overload. Leads to half reps and then that full rep๐Ÿ˜Ž. Thanks brother. ๐Ÿ’ช

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