Log Dropsets?

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  • Author
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  • #238147
    Alex
    Participant

    Would you recommend to save the weights and reps of a dropset in the logbook in order to progress like on straight sets? Or is this not worth the „effort“?
    For example for a double drop set just add two sets in the logbook? Hope this is clear…

    #238181
    BryceBahm
    Participant
    #238327
    Alex
    Participant

    👍🏻💪🏻

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