Logbook

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • August 11, 2021 at 5:13 pm #108231
    Samuel Patterson
    Participant

    I’ve looked at my logbook and as my weight has increased my volume has decreased, is this okay and what to do ?

    August 12, 2021 at 8:22 am #108530
    Joe
    Keymaster
    August 12, 2021 at 10:00 am #108578
    Samuel Patterson
    Participant

    I’m pretty sure it’s because I’m on the upper/lower split and the first 2 weeks had exercises on sets of 4 and now as the intensity has increased from weeks 3 onward the sets have halved to 2 working sets. Therefore as I’m only on week 4 my weight on each exercise has only slightly increased from the first 2 weeks of the program

    August 13, 2021 at 7:59 am #109147
    Joe
    Keymaster
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