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Black Friday Forums Training Logbook

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  • #128793
    Adam Göthberg
    Participant

    1. It says 2 working sets, am i supposed to delete the 3rd row or is that for backoff set?

    2. Dropset, if it says on last am i supposed to do 2 clean working sets to failure with rest in between and on the 3rd set do a drop (double drop)? And therefore add sets the drops to the logbook?

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    #128816
    Joe
    Keymaster
    #128902
    Adam Göthberg
    Participant

    Armageddon week 3, had the same thing on pushday 😊

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