Black Friday › Forums › Training › Logbook
1. It says 2 working sets, am i supposed to delete the 3rd row or is that for backoff set?
2. Dropset, if it says on last am i supposed to do 2 clean working sets to failure with rest in between and on the 3rd set do a drop (double drop)? And therefore add sets the drops to the logbook?
Armageddon week 3, had the same thing on pushday 😊