Logging sets on app

HypertrophyCoach Joe Bennett Forums Training Logging sets on app

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    Posts
  • #383610
    Rob
    Participant

    Just started push pull lower.

    I assume the numbers in the box are recommended rep range.
    If 4 sets in there to start are they working sets? Do you log warm up set too?

    #384360
    Leonardo
    Participant

    You can wait Joe’s answer to be 100% sure but no, you don’t need to log warm up sets. If there’s 4 set for an exercise those are meant to be working sets

    #384465
    BryceBahm
    Participant
Viewing 3 posts - 1 through 3 (of 3 total)
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