Logging sets on app

HypertrophyCoach Joe Bennett › Forums › Training › Logging sets on app

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  • June 7, 2022 at 1:01 pm #383610
    Rob
    Participant

    Just started push pull lower.

    I assume the numbers in the box are recommended rep range.
    If 4 sets in there to start are they working sets? Do you log warm up set too?

    June 8, 2022 at 5:10 am #384360
    Leonardo
    Participant

    You can wait Joe’s answer to be 100% sure but no, you don’t need to log warm up sets. If there’s 4 set for an exercise those are meant to be working sets

    June 8, 2022 at 7:29 am #384465
    BryceBahm
    Participant
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