I have a long arms-short torso structure and this is affecting chest training in particular, with additional strain on shoulder joints and bicep tendons in particular, together with difficulties in fully targeting the intended muscles. For example, full range of motion in pressing movements would lead to elbows well behind my torso.
I know that every situation has its own specific requirements but I was wondering whether you have some key recommendations in terms of exercise selection and movement pattern.
Any input would help. Thanks for all you do.
Torso length has nothing to do with it, more to do with ribcage size. (This is my structure, long arms small ribcage) And there is no “magic” here, just need to stay within your active range. Don’t let weight pull you past where you can actively take yourself at the “bottom”. And make a “fake” big ribcage with any chest stuff you’re doing (big arch).
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