Long head of the Tricep

HypertrophyCoach Joe Bennett Forums Training Long head of the Tricep

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  • #373018
    Brady
    Participant

    So I know the long head of the Tricep makes the meat of the Tricep. So I read that the less shoulder elevation the more the long head of the Tricep is involved. So what do they mean by shoulder elevation like the shoulder being above the head ?

    I’m trying to hit the long head more.

    #373631
    Joe
    Keymaster
    #373804
    Brady
    Participant

    Gotcha, thanks

    It’s just been my triceps have always had decent definition but the thickness of them isn’t great. My lateral head is by far the biggest. But I know the medial head is pretty small in general so I’m trying to get bigger triceps in general. But currently I’m doing standing cable cross overs, dumbbell skull crushers and I just started doing close grip bench press.

    Would you say that’s enough?

    #374051
    BryceBahm
    Participant
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