Long Head Triceps

[James Ball]

Joe,

In your opinion what is the best strength profile to prioritize long head tricep development?

I have a hard time hitting this area correctly and end up with elbow pain when progressing on your typically “long head movements”…. overhead dumbbell extension, French Press, etc.

Thanks,

James

[Joe]

Joe,

In your opinion what is the best strength profile to prioritize long head tricep development?

I have a hard hitting this area correctly and end up with elbow pain when progressing on your typically “long head movements”…. overhead dumbbell extension, French Press, etc.

Thanks,

James

[James Ball]

Thank you Joe! I appreciate it the reply. I’m a big fan of your cable variations and just got a new prime fitness functional trainer in my garage gym, so I will put those to work. Thank you for saying I don’t have to do overhead Extension work!

[Author]

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