Looking for upper lower splits tried the 6 week trainer but just does push pull lower no matter what I put in

[Ben Weir]

I am new to app joined yesterday i train 3 days a week I am struggling to find examples of upper lower splits or half body splits? Please help what’s your opinion joe

[Joe]

Ben Weir wrote:

I am new to app joined yesterday i train 3 days a week I am struggling to find examples of upper lower splits or half body splits? Please help what’s your opinion joe

Let me know how those I showed you are working out! Feel free to ask follow up questions

[Ben Weir]

Joe wrote:

[quote quote=16183]I am new to app joined yesterday i train 3 days a week I am struggling to find examples of upper lower splits or half body splits? Please help what’s your opinion joe

Let me know how those I showed you are working out! Feel free to ask follow up questions [/quote]
They seem quite basic hard to get some variety in there?

[Joe]

Ben Weir wrote:

[quote quote=16254][quote quote=16183]I am new to app joined yesterday i train 3 days a week I am struggling to find examples of upper lower splits or half body splits? Please help what’s your opinion joe

Let me know how those I showed you are working out! Feel free to ask follow up questions [/quote]
They seem quite basic hard to get some variety in there? [/quote]
Just add in pump/finishers if you feel the need for more volume (that section on the site is one of my current areas of focus to continue to add to)

[Ben Weir]

Cool at the end of each body part or all together at end of workout?

[Joe]

Ben Weir wrote:

Cool at the end of each body part or all together at end of workout?

I would start with just at the end of the workout. Monitor progress for several weeks with just that. Adjust from there

[Author]

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