Looking for upper lower splits tried the 6 week trainer but just does push pull lower no matter what I put in

HypertrophyCoach Joe Bennett Forums Training Looking for upper lower splits tried the 6 week trainer but just does push pull lower no matter what I put in

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #16183
    Ben Weir
    Participant

    I am new to app joined yesterday i train 3 days a week I am struggling to find examples of upper lower splits or half body splits? Please help what’s your opinion joe

    #16254
    Joe
    Keymaster

    I am new to app joined yesterday i train 3 days a week I am struggling to find examples of upper lower splits or half body splits? Please help what’s your opinion joe

    Let me know how those I showed you are working out! Feel free to ask follow up questions

    #16261
    Ben Weir
    Participant

    [quote quote=16183]I am new to app joined yesterday i train 3 days a week I am struggling to find examples of upper lower splits or half body splits? Please help what’s your opinion joe

    Let me know how those I showed you are working out! Feel free to ask follow up questions [/quote]
    They seem quite basic hard to get some variety in there?

    #16290
    Joe
    Keymaster

    [quote quote=16254][quote quote=16183]I am new to app joined yesterday i train 3 days a week I am struggling to find examples of upper lower splits or half body splits? Please help what’s your opinion joe

    Let me know how those I showed you are working out! Feel free to ask follow up questions [/quote]
    They seem quite basic hard to get some variety in there? [/quote]
    Just add in pump/finishers if you feel the need for more volume (that section on the site is one of my current areas of focus to continue to add to)

    #16303
    Ben Weir
    Participant

    Cool at the end of each body part or all together at end of workout?

    #16304
    Joe
    Keymaster

    Cool at the end of each body part or all together at end of workout?

    I would start with just at the end of the workout. Monitor progress for several weeks with just that. Adjust from there

Viewing 6 posts - 1 through 6 (of 6 total)
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