Low Back Extension Weight

HypertrophyCoach Joe Bennett Forums Training Low Back Extension Weight

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #260745
    Grant Vineyard
    Participant

    Hey guys! Just curious about the weight that y’all use for 45° back extensions. Also, do you think that too heavy a weight here could hurt your back once you progressively overload to, say, 35 lb? Thanks!

    #261620
    Joe
    Keymaster
    #261720
    Grant Vineyard
    Participant

    Great! That’s exactly what I was looking for, thanks!

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.