Low Back Extension Weight

HypertrophyCoach Joe Bennett › Forums › Training › Low Back Extension Weight

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  • February 16, 2022 at 2:05 pm #260745
    Grant Vineyard
    Participant

    Hey guys! Just curious about the weight that y’all use for 45° back extensions. Also, do you think that too heavy a weight here could hurt your back once you progressively overload to, say, 35 lb? Thanks!

    February 17, 2022 at 9:14 am #261620
    Joe
    Keymaster
    February 17, 2022 at 10:51 am #261720
    Grant Vineyard
    Participant

    Great! That’s exactly what I was looking for, thanks!

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