Low Back Extensions

HypertrophyCoach Joe Bennett Forums Training Low Back Extensions

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  • #201560
    Josh Frazer
    Participant

    After watching the form video for low back extensions and as well as trying to figure out what works best for me would initiating the movement by pushing your hips into the pad be effective if the target muscle group is the low back?

    #204208
    BryceBahm
    Participant
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