Low Back Extensions

January 2023 home › Forums › Training › Low Back Extensions

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • December 21, 2021 at 9:21 am #201560
    Josh Frazer
    Participant

    After watching the form video for low back extensions and as well as trying to figure out what works best for me would initiating the movement by pushing your hips into the pad be effective if the target muscle group is the low back?

    December 24, 2021 at 12:22 pm #204208
    BryceBahm
    Participant
  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.