Low back extensions ??

HypertrophyCoach Joe Bennett Forums Training Low back extensions ??

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    Yousif Jamal

    Any Reason for low back extensions being programmed before bent over rows in some of the workouts? I feel like it will fry yohr lower back before such a compound movement


    I can confirm your suspicion to be correct as I experienced last week for the first time.
    My lower back was obliterated & it definitely made rows more difficult.
    I came on here looking for some kinda answer but I think I’m highly likely to change the order of these 2 to be able to perform more optimally.
    I’ll certainly try it in week 2’s session to see how it affects me


    Thanks for the reply Joe, JUST in time for Back week 2.
    Given the response I’ll try again but bare in mind “sub maximal”
    That could be potentially where I went wrong

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