Low to high rep ranges

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  • November 3, 2021 at 5:29 pm #162493
    Konstantinos Papadakis
    Participant

    Hi,
    i’m running the pec augmentation program and i’ve noticed that from week 1-4 the rep ranges in all exercises are between 6-8 reps but from the 5th week, the rep ranges are increased (10-20 depending on the exercise). In such case, how much should i drop the weight of each exercise in order to catch up with those higher rep ranges?
    Thanks.

    November 4, 2021 at 1:36 pm #163126
    Joe
    Keymaster
    November 4, 2021 at 1:36 pm #163127
    Joe
    Keymaster

    👇

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    November 4, 2021 at 4:16 pm #163261
    Konstantinos Papadakis
    Participant

    Yeap will check it out Joe, thanks much for the reply!

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