Low volume for OffSeason Program?

HypertrophyCoach Joe Bennett Forums Training Low volume for OffSeason Program?

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #268942
    Lennart
    Participant

    I just took a look at the OffSeason Program and it seems to be very low in volume? It says that is also focuses on the chest but there are “only” 10 working sets of chest? Or is it a must to add PumpWork to every session? Then the volume would be a bit higher of course but still at the lower end?

    Cheers!

    #269153
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.