LowCarb HiFat vs HiCarb LowFat

HypertrophyCoach Joe Bennett Forums Nutrition LowCarb HiFat vs HiCarb LowFat

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  • #119013
    Jon Barnett
    Participant

    Hi

    I’m currently around 18% BF at 180lbs with macros that would be recognised as high carb low fat.

    Other than spending a few weeks on a low carb eating plan and seeing what happens, is there any other way to determine what would be best to support a recomp or cut?

    Thanks in advance!

    #119521
    Joe
    Keymaster
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