Lower arm position

HypertrophyCoach Joe Bennett Forums Training Lower arm position

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  • #324556
    Jonathan Dickinson
    Participant

    Hey Joe, was curious about your thoughts in regard to hand/wrist position when doing single arm tricep extensions. My question is does it make a significant difference if you pronate, supinate, or neutral. Obviously when doing a bicep curl you program them differently and I’m just curious if the tricep anatomy allows for different heads of the tricep to be hit with different positions of the hand/wrist or is it simply just not the same as how the bicep works.
    Hope that makes sense if not I can send pictures to better illustrate my point.

    #325031
    BryceBahm
    Participant
    #327037
    Jonathan Dickinson
    Participant

    Thanks Bryce! I appreciate the time!

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