Lower back and belly fat

[Mark Grosvenor]

I train consistently 4 days a week and on about 2800 cals per day. Am fairly lean and muscular all over except for fat in my lower back and belly. Is it just a fact I have to reduce cals and add cardio or a age related thing. Im 62.

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[BryceBahm]

[Mark Grosvenor]

Thank you for your advice. When you say lower carbs on some days, do yo still aim for same amount of calories?

[Kenny Tang]

Mark Grosvenor wrote:

Thank you for your advice. When you say lower carbs on some days, do yo still aim for same amount of calories?

U might want to cut 500 cals on those days

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