Lower back and belly fat

Sale – HypertrophyCoach Joe Bennett Forums Nutrition Lower back and belly fat

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  • #205408
    Mark Grosvenor
    Participant

    I train consistently 4 days a week and on about 2800 cals per day. Am fairly lean and muscular all over except for fat in my lower back and belly. Is it just a fact I have to reduce cals and add cardio or a age related thing. Im 62.

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    #206120
    BryceBahm
    Participant
    #207340
    Mark Grosvenor
    Participant

    Thank you for your advice. When you say lower carbs on some days, do yo still aim for same amount of calories?

    #215610
    Kenny Tang
    Participant

    Thank you for your advice. When you say lower carbs on some days, do yo still aim for same amount of calories?

    U might want to cut 500 cals on those days

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